๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ -โ๐บ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ โ? Do you know why this phrase coined ? It was coined to emphasize the potential health risks of a sedentary lifestyle because research shows the adverse effects of sitting for long It’s now obvious that our modern lifestyle has become very sedentary, with many […]
I love ๐ฉ๐ถ๐ต๐ฌ ๐ฉ๐น๐ถ๐ป๐ฏ and I make it in my kitchen with my slow cooker So what is ๐ฉ๐ถ๐ต๐ฌ ๐ฉ๐น๐ถ๐ป๐ฏ? Bone broth is a type of broth made by simmering animal bones (such as beef, chicken, or fish) with water and seasonings for an extended period of time, usually several hours to up to a […]
Recently I discovered a weed called PURSLANE and that it also grows in Nigeria in Africa . A farming group Iโm on made me aware of its growth in nigeria . Yoruba name is PapasanHausa name is Fasa kasaEfik is Efere makara Itโs a weed with a treasure trove of nutrients . Itโs been called […]
A couple of years ago I discovered the health benefits of a trampoline and decided to get myself a mini trampoline . Itโs an amazing form of exercise and fun. Today , Iโd like to share with you why you should get yourself mini-trampoline ( please donโt think you are too old for it , […]
Our modern day processing and refining of natural foods actually does more damage to our health !A typical example is wheat, an ancient grain is made up of 3 major parts : ๐ฉ๐๐๐๐ฎ๐๐๐๐ฌ๐๐ ๐๐๐๐๐๐ Today’s wheat is ๐๐๐๐๐๐ ๐๐๐๐ and ๐๐๐๐๐-๐๐๐๐ with other grains and species ! Why ? For higher yield . The result is that […]
The ones Iโm sharing now are not commonly known Antioxidants : ๐ฏ ๐ช๐ผ๐น๐ช๐ผ๐ด๐ฐ๐ต is the active ingredient found in ๐ป๐ผ๐น๐ด๐ฌ๐น๐ฐ๐ช. It works by :-Stopping pre-cancerous changes that can occur in our ๐ซ๐ต๐จ-Interferes with the enzymes that are required for Cancer Progression-Stops the oxidation of cholesterol which then prevents plaque formation in arteries-May prevent cataractsDonโt consume […]
