I love 𝑩𝑶𝑵𝑬 𝑩𝑹𝑶𝑻𝑯 and I make it in my kitchen with my slow cooker

So what is 𝑩𝑶𝑵𝑬 𝑩𝑹𝑶𝑻𝑯?

Bone broth is a type of broth made by simmering animal bones (such as beef, chicken, or fish) with water and seasonings for an extended period of time, usually several hours to up to a day. This process helps extract nutrients, minerals, and proteins from the bones, resulting in a flavorful and nutrient-dense broth. 𝑩𝒐𝒏𝒆 𝒃𝒓𝒐𝒕𝒉 𝒊𝒔 𝒌𝒏𝒐𝒘𝒏 𝒕𝒐 𝒃𝒆 𝒓𝒊𝒄𝒉 𝒊𝒏 𝒄𝒐𝒍𝒍𝒂𝒈𝒆𝒏, 𝒈𝒆𝒍𝒂𝒕𝒊𝒏, 𝒂𝒎𝒊𝒏𝒐 𝒂𝒄𝒊𝒅𝒔, and other beneficial compounds that may have various health benefits, such as promoting gut health, supporting joint health, and boosting the immune system. It is often used in soups, stews, or consumed on its own as a nourishing beverage.

I use beef or chicken bones . I add vegetables like celery , carrots . Other ingredients I use include : Bay leaves , Onions , Peppercorns, Himalayan Salt, some Scotch bonnet ( as I like spicy ) . Adding Apple cider vinegar ( with the mother ) helps extract the nutrients in the bones

Bone broth has gained popularity in recent years due to its numerous health benefits.

Some potential health benefits of bone broth include:

🎯 𝑹𝒊𝒄𝒉 𝒊𝒏 𝒏𝒖𝒕𝒓𝒊𝒆𝒏𝒕𝒔: Bone broth is made by simmering animal bones and connective tissues in water, which releases important nutrients such as collagen, gelatin, amino acids, and minerals like calcium, magnesium, and phosphorus.

🎯 𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒔 𝒈𝒖𝒕 𝒉𝒆𝒂𝒍𝒕𝒉: Digestive Health is my Health Education focus this month . The gelatin in bone broth can help to heal and seal the lining of the gut, which may reduce inflammation and improve digestive issues such as leaky gut syndrome.

🎯 𝑱𝒐𝒊𝒏𝒕 𝒉𝒆𝒂𝒍𝒕𝒉: The collagen and amino acids found in bone broth may help to support joint health by providing the building blocks needed for healthy cartilage and connective tissue. One of the reasons why I make it is for joint health.

🎯 𝑰𝒎𝒎𝒖𝒏𝒆 𝒔𝒚𝒔𝒕𝒆𝒎 𝒔𝒖𝒑𝒑𝒐𝒓𝒕: Boosting the immune system is very important !! Remember that 75% of the immune system is in the GUT. Bone broth contains various nutrients and compounds that support immune function, such as amino acids like glutamine and arginine, which are important for proper immune system functioning.

🎯 𝑺𝒌𝒊𝒏 𝒉𝒆𝒂𝒍𝒕𝒉: The collagen in bone broth can help to support healthy skin by improving elasticity, moisture levels, and overall appearance. It’s also termed NATURAL BOTOX

🎯 𝑯𝒚𝒅𝒓𝒂𝒕𝒊𝒐𝒏: I’m sure we are aware of how important hydration is . Bone broth is a hydrating and nourishing beverage that can help replenish electrolytes and fluids in the body.

🎯 𝑨𝒏𝒕𝒊-𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝒑𝒓𝒐𝒑𝒆𝒓𝒕𝒊𝒆𝒔: The amino acids and minerals in bone broth may help to reduce inflammation in the body, which is linked to a variety of chronic health conditions.

It’s important to find creative ways to add this to your diet . I use it as a base for healthy peoper soup , adding things like mushrooms and organic miso