Salt has been made the villain in hypertension, but it’s not the whole picture. For decades, the standard medical advice for high blood pressure has been: Reduce your salt intake. Sadly, your consumption of a bland, salt-free diet hasn’t reduced your numbers. SUGAR plays a big role in raising blood pressure but is ignored in […]
Do you know about White Tea? When I started this wellness journey about 15 years ago, I loved drinking black tea loaded with sugar and evaporated milk. I had no clue about other teas that had health benefits. Once my journey started, I began doing so much research. I stumbled upon white tea after green […]
I acquired a habit of drinking tea from my parents many years ago, and I still love tea till today. The only difference is that I now drink tea without sugar or milk and drink more green tea instead of black tea. So, let’s talk about green tea, which I now love very much. Green […]
Many years ago, I suffered from estrogen dominance, leading to PMS, fibroids, period pains, etc. Little did I know that my diet and lifestyle were contributing to it. As most of us out there do, I used to spray perfumes on the “Pulse Points” of my skin. I learnt of its dangers during my Detox […]
Turmeric, known as the Golden Spice, is one of the most common spices used in kitchens worldwide. Apart from its culinary uses, it’s now known for its health benefits. I love it. I consume it fresh and in powder form every day, except when I’m fasting. I also use it as my facial mask. What […]
This has been a long-time debate. You want the truth? It’s not totally true. It’s partly true. “Brown bread” is not automatically healthier than white bread. Let me explain. It’s not about the colour of the bread but what the bread is made from. It’s also about the ingredients. Understanding this will help you make […]