You go around our daily lives in total ignorance of this destructive force that’s wreaking havoc on your health. That raging and destructive fire is called “Chronic Inflammation” and is the “Root Cause” behind almost every disease!!! To stay healthy, you need to deal with it. However, inflammation is not a disease in itself. It’s […]
Today is about: POWERFUL ANTIOXIDANTS YOU CAN TAKE AS SUPPLEMENTS. Last week, I explained the importance of antioxidants and different classes. The body makes most of these, and you get a lot from food sources like fruit, vegetables, and even sprouted grains. However, it’s difficult to get enough of them to neutralise the constant barrage […]
STOP THE BODY RUSTING NOW Let me shock you now… There’s a lot of “Rusting” – Biological Rusting, happening in your cells daily. This chronic rusting is what is igniting long-term illnesses and accelerating aging. Let me try to explain more about this rusting so you can understand and do the right thing in putting […]
I learnt about autophagy about 2 years ago and started it as a lifestyle last year, and I love it. You are probably wondering what it is, right? Let me explain it now. Your body is functioning 24/7, so it carries within it old, damaged, or dysfunctional cells. So, how does your body get rid […]
This topic made me look back at my dietary habits of many years ago and realise how gullible and careless I was. It was slowly damaging my health, and my weight was increasing. These foods taste good but are not neutral when it comes to the damage to our cells. No food is neutral. Let’s […]
Stop sitting down immediately after meals, especially those that are high in carbs!!! Last week, I shared about the benefits of walking before meals, known as “fasted walking,” and I promised to share the benefits of walking after meals this week—“Post-meal walking.” A few years ago, like most people, I used to believe that health […]