This sure plays a key role in sustainable weight-loss journey . Today I’ll be writing on the practice of mindful eating . So what is mindful eating ? It’s about paying attention , being fully present in the moment while we are eating so we enjoy this experience of eating . It’s actually a great […]
Weight-loss and fad diets are a buzz word these days . A lot of people think that weight-loss is a quick fix, but it’s not . It’s a journey and it needs to be sustainable. Sustainable weight-loss is a long-term process and it actually involves making HEALTHY LIFESTYLE CHANGES as this is what actually leads […]
Yesterday I invited a whole food plant -based life-styler to be a guest – on my Podcast : OWN YOUR HEALTH . She shared her story on how transitioning to the plant-based diet and lifestyle , reversed her high blood pressure and got her off her medications with the full support of her doctor. She’s also maintained […]
