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Those headaches! Get rid of them naturally – Part 1

Headaches can happen to us anytime and they can be so disruptive , painful and uncomfortable. Most of the time we simply reach out for pain killers to deal with them but there are some natural remedies that can help alleviate the discomfort . Below are some common ones : HYDRATION: Sometimes a headache could […]

Melatonin – the sleep hormone.

So , what is Melatonin? It’s a hormone produced in the brain. The part of the brain that produces it is called the pineal gland. Why is it important? This hormone plays a key role in helping us fall asleep and get tired in readiness to fall asleep. So when your eyes start getting heavy […]

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