About two weeks ago, I shared a poll about sugar addiction and over-reliance on sugar in two groups. The responses were eye-opening. Following the survey and its results, I decided to share how sugar impacts our health so we can rethink our approach to sugar. According to John Yudkin and Dr Robert H Lustig, “Sugar […]
A vegetarian diet is based on the consumption of foods from plants . It eliminates animal based foods like meat, fish , shellfish and Crustacea such as prawns or crabs A vegan diet eliminates foods from animals and animal-derived products such as dairy, eggs , whey protein, gelatinous , casein , albumin and honey Why […]
