Have you heard of the term “FASTED WALKING”? You’ve been told about the benefits of walking regularly, right? You can walk before and after food. Both have their individual benefits, but today’s focus is on walking before food. This is called “FASTED WALKING.” There’s now science-based research that indicates that taking a morning walk (which […]
If you truly value your health, then don’t take everything the food industry says in, hook, line, and sinker!!! READ LABELS. They are more interested in your money and not your health, 8 times out of 10. Do you know that in ancient times, only butter was available, and so many people maintained good health? […]
Stop believing that medications will heal your high blood pressure. Here’s why: Hypertension is rarely caused by a single factor. It’s usually caused by a combination of factors like: 📍Poor diet: Food makes a difference. 📍Chronic stress, not acute stress. 📍Low-grade inflammation, a root cause of most chronic diseases. 📍Sedentary lifestyle. This is why my […]
It’s not just salt that may be raising your blood pressure!!! There’s much more to what’s raising your blood pressure than salt, and one of them is magnesium deficiency. Magnesium is one of the most underrated minerals needed by human beings, and it plays a role in about 300 biochemical processes in your body. Let […]
Hypertension is a silent killer that you must not ignore. You are usually told to reduce your salt intake to lower high blood pressure, but not much is said about reducing sugar intake to lower it. That’s a very big error because while salt gets most of the blame, science-based evidence shows that SUGAR affects […]
About 15 years ago, when I began my healthy living journey, I discovered a group of nutrients called phytonutrients or phytochemicals. They appear to be powerful ammunition in the war against CANCER and other disorders. What I discovered was mind-blowing. Today, I’m going to open your eyes to their importance. What are phytonutrients? Phytonutrients, also […]