CAUSES OF NUTRITIONAL DEFICIENCIES : PRESCRIPTION DRUGS : I’ll focus on just a few of Prescription medicines that can cause depletion and this deficienciesAnti-depressants like SSRI’s eg Prozac can cause a depletion of CALCIUM & VITAMIN D Cholesterol lowering drugs like STATINS eg simvastatin cause depletion of VITAMINS D and E, BETA-CAROTENE and CoENZYMEQ10 Oral […]
It’s time to take a look at NUTRITIONAL DEFICIENCIES. According to research , 95% of chronic diseases are caused by poor food choices , NUTRITIONAL DEFICIENCIES, toxic food ingredients and finally lack of exercise . All these factors can be dealt with. What is nutritional deficiency ? This occurs when there is severe reduced levels […]
This is the second part of “Discovering the magic of juicing “. This is the practical side of juicing . It deals with preparation for juicing . Let’s go : Where possible , only use organic produce to protect your body from harmful pesticides and chemicals that can trigger disease as a result of chemical […]
Juicing seems to be a buzz word in the health conscious circles and I love the fact that it’s getting so much attention these days 💃🏾💃🏾💃🏾💃🏾. So what is juicing ? It’s the process used to extract the natural fluid or fluid content from a plant( fruits or vegetables). There are manual and mechanical ways […]
Sometime this week a close friend of mine shared a reel about cooked and raw carrots . This led me to my decision to share an interesting topic I think you might find intriguing- the nutritional benefits of cooking certain vegetables. While I regularly share the benefits of eating raw vegetables because of their HIGHER […]
Hippocrates the father of medicine stated “LET FOOD BE THY MEDICINE AND THY MEDICINE THY FOOD “ Good nutrition is the cornerstone of good health . We are naturally created to use good nutrition as the fuel our inner healing force so our bodies can function maximally . The type of fuel you put in […]