Our modern day processing and refining of natural foods actually does more damage to our health !
A typical example is wheat, an ancient grain is made up of 3 major parts :

𝑩𝒓𝒂𝒏
𝑮𝒆𝒓𝒎
𝑬𝒏𝒅𝒐𝒔𝒑𝒆𝒓𝒎

Today’s wheat is 𝒉𝒚𝒃𝒓𝒊𝒅𝒊𝒔𝒆𝒅 and 𝒄𝒓𝒐𝒔𝒔-𝒃𝒓𝒆𝒅 with other grains and species ! Why ? For higher yield .

The result is that the wheat is now :

🎯High in 𝒄𝒂𝒓𝒃𝒐𝒉𝒚𝒅𝒓𝒂𝒕𝒆 most of which is starch ( high consumption can lead to pot bellies and general weight gain ).

🎯High in 𝒈𝒍𝒖𝒕𝒆𝒏 which causes allergic reactions in the intestines etc and results in coeliac disease which . It’s been so bastardized that it’s causing a lot of chronic diseases

🎯 𝑮𝒍𝒖𝒕𝒆𝒏 is now modified gluten called 𝒔𝒖𝒑𝒆𝒓 𝒈𝒍𝒖𝒕𝒆𝒏 . It damages the digestive lining leading to leaky gut, causes weight gain , diabetes and auto-immune diseases. Let’s remember that 70% of immune system is located in the digestive area

🎯Back to the carbohydrates in modern wheat, it is now high in 𝑨𝒎𝒚𝒍𝒐𝒑𝒆𝒄𝒕𝒊𝒏 𝑨 which is now also a 𝒔𝒖𝒑𝒆𝒓 𝒄𝒂𝒓𝒃𝒐𝒉𝒚𝒅𝒓𝒂𝒕𝒆. This carbohydrate raises blood sugar faster than any carbohydrate – Yet Doctors are recommending it for diabetics . It’s the worst food for diabetics

🎯Modern wheat is digested into shorter proteins called 𝒆𝒙𝒐𝒓𝒑𝒉𝒊𝒏𝒔 which are similar to 𝒆𝒏𝒅𝒐𝒓𝒑𝒉𝒊𝒏𝒔. These bind and stimulate morphing receptors in the brain and cause an 𝒂𝒅𝒅𝒊𝒄𝒕𝒊𝒐𝒏 . Wonder why you are addicted to bread and pastries ? That’s why

Finally , the processing into flour just destroys it. They remove the bran and germ which are the most nutritious parts ( more than 20 vitamins and minerals are removed) to increase storage or shelf life . Good must spoil !!!

The germ which the Bible calls the kidney of wheat is one of the richest sources of vitamins B and E, two essential fats and proteins

The bran which is high in fiber and prevents blood glucose from rising sharply , is rich in proteins and some B vitamins and trace minerals .

So what we get as modern flour from modern wheat is just the endosperm that is loaded with the super carbohydrate , some protein and done B vitamins . The most powerful and nutritious parts have been removed and resold as health foods that they are at exorbitant prices. They try to fortify with a few vitamins and even the iron they add is impure and cheap and is contaminated with mercury , lead and cadmium that are horrible heavy metals in the body

Do you wonder why cancer is rampant and other chronic diseases ? This is one reason why

When we alter the creators design negatively the end result is bad
Even the do called wholewheat flour is nothing but white flour ( bleached endosperm) with a little added bran
To get ancient wheat we would need pure whole non modified grains grown organically and milled without anything removed

Do you consume so many wheat based processed and refined foods a lot ? It’s time to reduce your consumption so you can protect your health