As many people are becoming more health conscious , thereโs this transitioning to Vegetable or plant milk . Personally , I only consume plant milk because itโs been revealed that as an adult one doesnโt really need dairy . Itโs all advertising gimmicks by the food industry to get us to buy dairy when we […]
It looks like that with each day in our modern world , so many sugary drinks ( like soft drinks and certain fruit juices ) are flooding the market. ๐๐ก๐๐ญ ๐๐ซ๐ ๐๐จ๐๐ญ ๐๐ซ๐ข๐ง๐ค๐ฌ ?They are drinks that contain carbonated water , a sweetener and a natural and or artificial flavouring . The sweetener could be […]
Letโs take a look at a favorite tropical beverage that I love – coconut water. This clear, thirst-quenching liquid is not only delicious but also packed with numerous health benefits( you know how I am about health benefits ๐คฃ๐คฃ) So just keep reading on to find out more about why coconut water should be your […]
๐๐ฒ๐โ๐ ๐ด๐ฒ๐ ๐ฟ๐ถ๐ด๐ต๐ ๐ถ๐ป๐๐ผ ๐ถ๐ ๐ ๐ฎ๐๐ ๐ฏ๐๐๐๐๐A high-fiber diet plays a prominent role in promoting a healthy gut microbiome( they are estimated to be about 39 trillion in our gut !).The bacteria in the gut ferment fiber into short-chain fatty acids ( SCFA) , which help stimulate hormones that are linked to feelings of […]
๐ฆ๐ฑ๐ช๐ฝ ๐ฒ๐ผ ๐๐ฒ๐ซ๐ฎ๐ป Fiber is a type of carbohydrate . It is found mainly in fruits, vegetables, whole grains, and legumes. Itโs the type of carb that the body canโt digest , even though itโs made of sugar or glucose molecules. That means itโs not broken down into sugar molecules , so itโs just escorted […]
So let me continue Our muscles need to be exercise regularly .For example , have you noticed how muscles of people on wheel chairs or those who are bed-ridden become weak and loss of muscle ? Thatโs because sitting for extended periods can also cause our muscles to weaken and degenerate. When we sit, our […]
