According to WHO, when it comes to overweight and obesity , here are the statistics: Over 1.9 billion adults, 18 years and older, were overweight in 2016. Of these, over 650 million were classified as obese.In 2016, 39% of adults were overweight, and 13% were obese.Concerning Children and Adolescents,the number of overweight children under the […]
Avocados usually referred to Pear in Nigeria are a powerhouse . They are actually fruits and not vegetables. I guess some people are surprised about that. They fall into the category of nutrient dense foods. Here are some of their amazing health benefits : πItβs good for the skin and health:This is due its Vitamin […]
They are also known as phytochemicals. Letβs break it the word down : Phyto- means PlantNutrients -means Substances that nourish the body. Putting it together, Phytonutrients are substances created by plants and have nourishing properties. They are biologically active substances in plants with amazing health promoting activities . They are responsible for the colour and […]
I have heard a lot of people saying that bottom pot or burnt food is the tastiest portion. It may taste like that but in reality, it has damaging effects on our health especially if you suffer from chronic diseases. Itβs time to unveil the dangers of this practice. A lot of harmful compounds are […]
π π¬ππππππππππππ π·ππππππππ:Have you noticed how there are mounds of plastic waste on the ground? Also these waste can be seen floating on different bodies of water too. In developing nations its a horrible sight! π π°πππππππ ππ π¨ππππππππππππ πΉπππππππππ (π¨π΄πΉ):One area that medical science is battling with is Antimicrobial especially bacteria resistance. Another scary […]
Plastic now seems to be one the most common materials used in packaging for foods , health & beauty products, and other things. Sadly, this is a bad development for our health and the environment. Years ago,one of the ways we used to store or package our food especially cooked food was in leaves such […]
