Iโm pretty sure that everyone reading this knows someone who suffers from High blood pressure or even suffers from it. In fact my dad suffered from it, but it was well managed.Itโs very common ๐ณ๐๐โ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ -๐ต๐๐๐๐๐๐ ๐ซ๐๐โ๐ ๐ณ๐ฐ๐ฌ I was shocked when I found this data!!As of recent data, high blood pressure, also […]
When I started my journey on wellness, I came across information about Bone Broth and I was intrigued, so I dug deeper . I got the recipe and a slow cooker and started making mine using bones and certain vegetables You can use chicken bones , fish bones , and not just cow or sheep […]
Cocoa is usually consumed in the powder form and is an amazing superfood with awesome health benefits. If you arenโt consuming it , you sure are missing out there on itโs amazing health benefits. The powder is usually made from roasted and ground cacao seeds, which are also known as cocoa beans. I remember when […]
When a lot of us think about trampolines , we picture children bouncing on it for fun, right? Well Iโm about to change your mindset about it. Itโs time to start seeing it as a tool of choice for exercise for adults and the elderly too! Jumping on the tranpoline is also called bouncing or […]
Do you know what grounding is all about? Just in case you are unaware, itโs an old practice and I will explain what it is. Grounding is act of putting the body in direct contact with the earth. It involves, for example walking barefoot on natural ground or earth. Itโs about living in contact with […]
About 12 years ago I came across some information on dry body brushing and that sent me on a quest to learn more , understand it and incorporate it into my life. I have since incorporated it into my routine. ๐๐จ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ฐ๐จ๐ง๐๐๐ซ๐ข๐ง๐ , ๐ฐ๐ก๐๐ญ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ข๐ฌ, ๐ซ๐ข๐ ๐ก๐ญ ? Dry body brushing is […]
