๐ฆ๐ฑ๐ช๐ฝ ๐ฒ๐ผ ๐๐ฒ๐ซ๐ฎ๐ป Fiber is a type of carbohydrate . It is found mainly in fruits, vegetables, whole grains, and legumes. Itโs the type of carb that the body canโt digest , even though itโs made of sugar or glucose molecules. That means itโs not broken down into sugar molecules , so itโs just escorted […]
So let me continue Our muscles need to be exercise regularly .For example , have you noticed how muscles of people on wheel chairs or those who are bed-ridden become weak and loss of muscle ? Thatโs because sitting for extended periods can also cause our muscles to weaken and degenerate. When we sit, our […]
๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ -โ๐บ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ โ? Do you know why this phrase coined ? It was coined to emphasize the potential health risks of a sedentary lifestyle because research shows the adverse effects of sitting for long It’s now obvious that our modern lifestyle has become very sedentary, with many […]
I love ๐ฉ๐ถ๐ต๐ฌ ๐ฉ๐น๐ถ๐ป๐ฏ and I make it in my kitchen with my slow cooker So what is ๐ฉ๐ถ๐ต๐ฌ ๐ฉ๐น๐ถ๐ป๐ฏ? Bone broth is a type of broth made by simmering animal bones (such as beef, chicken, or fish) with water and seasonings for an extended period of time, usually several hours to up to a […]
Recently I discovered a weed called PURSLANE and that it also grows in Nigeria in Africa . A farming group Iโm on made me aware of its growth in nigeria . Yoruba name is PapasanHausa name is Fasa kasaEfik is Efere makara Itโs a weed with a treasure trove of nutrients . Itโs been called […]
A couple of years ago I discovered the health benefits of a trampoline and decided to get myself a mini trampoline . Itโs an amazing form of exercise and fun. Today , Iโd like to share with you why you should get yourself mini-trampoline ( please donโt think you are too old for it , […]
