Our modern day processing and refining of natural foods actually does more damage to our health !A typical example is wheat, an ancient grain is made up of 3 major parts : ๐ฉ๐๐๐๐ฎ๐๐๐๐ฌ๐๐ ๐๐๐๐๐๐ Today’s wheat is ๐๐๐๐๐๐ ๐๐๐๐ and ๐๐๐๐๐-๐๐๐๐ with other grains and species ! Why ? For higher yield . The result is that […]
How are you today ? Trust you and your family are doing great in these present times Have you ever wondered why fermented foods are celebrated in so many cultures around the world? They can be tangy to our taste buds and yet are flavourful ! Apart from their taste , they bring an array […]
The ones Iโm sharing now are not commonly known Antioxidants : ๐ฏ ๐ช๐ผ๐น๐ช๐ผ๐ด๐ฐ๐ต is the active ingredient found in ๐ป๐ผ๐น๐ด๐ฌ๐น๐ฐ๐ช. It works by :-Stopping pre-cancerous changes that can occur in our ๐ซ๐ต๐จ-Interferes with the enzymes that are required for Cancer Progression-Stops the oxidation of cholesterol which then prevents plaque formation in arteries-May prevent cataractsDonโt consume […]
๐ป๐๐ท๐ฌ๐บ ๐ถ๐ญ ๐จ๐ต๐ป๐ฐ๐ถ๐ฟ๐ฐ๐ซ๐จ๐ต๐ป๐บHaving established the importance of Antioxidants, I must state that there are many types . Some are quite commonly known while others are not ๐ช๐๐๐๐๐ ๐ถ๐๐๐: ๐ฏ ๐ฝ๐๐๐๐๐๐ ๐ช which is found in many fruit and vegetables like Bell peppers ๐ซ( tatashe ) , Citrus , Kiwi. They neutralise free radicals . It […]
If we really and truly understand how important powerful they are , we would ensure that take full advantage of this GIFT OF NATURE. Yes, Antioxidants are crucial to good health. What are Antioxidants? They are natural compounds that help protect our body from Harmful FREE RADICALS.So you ask : What are Free Radicals ? […]
Knowing how dangerous this disease is , itโs important that we monitor it regularly . I recommend that you or anyone you know who suffers from this disease , to get a home blood monitor that you can use to track your levels. Monitoring your blood pressure at home can provide several important benefits for […]
