Author: opeoluwaokulaja

📌 𝑬𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕𝒂𝒍 𝑷𝒐𝒍𝒍𝒖𝒕𝒊𝒐𝒏:Have you noticed how there are mounds of plastic waste on the ground? Also these waste can be seen floating on different bodies of water too. In developing nations its a horrible sight! 📌 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝒊𝒏 𝑨𝒏𝒕𝒊𝒎𝒊𝒄𝒓𝒐𝒃𝒊𝒂𝒍 𝑹𝒆𝒔𝒊𝒔𝒕𝒂𝒏𝒄𝒆 (𝑨𝑴𝑹):One area that medical science is battling with is Antimicrobial especially bacteria resistance. Another scary […]

Plastic now seems to be one the most common materials used in packaging for foods , health & beauty products, and other things. Sadly, this is a bad development for our health and the environment. Years ago,one of the ways we used to store or package our food especially cooked food was in leaves such […]

As many people are becoming more health conscious , there’s this transitioning to Vegetable or plant milk . Personally , I only consume plant milk because it’s been revealed that as an adult one doesn’t really need dairy . It’s all advertising gimmicks by the food industry to get us to buy dairy when we […]

It looks like that with each day in our modern world , so many sugary drinks ( like soft drinks and certain fruit juices ) are flooding the market. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐒𝐨𝐟𝐭 𝐃𝐫𝐢𝐧𝐤𝐬 ?They are drinks that contain carbonated water , a sweetener and a natural and or artificial flavouring . The sweetener could be […]

Let’s take a look at a favorite tropical beverage that I love – coconut water. This clear, thirst-quenching liquid is not only delicious but also packed with numerous health benefits( you know how I am about health benefits 🤣🤣) So just keep reading on to find out more about why coconut water should be your […]

𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝗶𝘁 📌 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉A high-fiber diet plays a prominent role in promoting a healthy gut microbiome( they are estimated to be about 39 trillion in our gut !).The bacteria in the gut ferment fiber into short-chain fatty acids ( SCFA) , which help stimulate hormones that are linked to feelings of […]