Do you know what grounding is all about? Just in case you are unaware, itโs an old practice and I will explain what it is. Grounding is act of putting the body in direct contact with the earth. It involves, for example walking barefoot on natural ground or earth. Itโs about living in contact with […]
About 12 years ago I came across some information on dry body brushing and that sent me on a quest to learn more , understand it and incorporate it into my life. I have since incorporated it into my routine. ๐๐จ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ฐ๐จ๐ง๐๐๐ซ๐ข๐ง๐ , ๐ฐ๐ก๐๐ญ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ข๐ฌ, ๐ซ๐ข๐ ๐ก๐ญ ? Dry body brushing is […]
According to WHO, when it comes to overweight and obesity , here are the statistics: Over 1.9 billion adults, 18 years and older, were overweight in 2016. Of these, over 650 million were classified as obese.In 2016, 39% of adults were overweight, and 13% were obese.Concerning Children and Adolescents,the number of overweight children under the […]
Avocados usually referred to Pear in Nigeria are a powerhouse . They are actually fruits and not vegetables. I guess some people are surprised about that. They fall into the category of nutrient dense foods. Here are some of their amazing health benefits : ๐Itโs good for the skin and health:This is due its Vitamin […]
They are also known as phytochemicals. Letโs break it the word down : Phyto- means PlantNutrients -means Substances that nourish the body. Putting it together, Phytonutrients are substances created by plants and have nourishing properties. They are biologically active substances in plants with amazing health promoting activities . They are responsible for the colour and […]
I have heard a lot of people saying that bottom pot or burnt food is the tastiest portion. It may taste like that but in reality, it has damaging effects on our health especially if you suffer from chronic diseases. Itโs time to unveil the dangers of this practice. A lot of harmful compounds are […]
