Hibiscus sabdariffa, commonly known as zobo in Nigeria and sorrel in the Caribbean and some parts of Africa, has been studied for various health benefits. When I was young, I remember that I used to remove the petals, get to the stalk, and duck out a form of nectar from it. I’ve come to value […]
Do you know that some women who didn’t have high blood pressure before pregnancy can suddenly develop it during pregnancy? An older cousin of mine suffered from it, and I’m glad that we didn’t lose her! WHY DO SOME WOMEN SUFFER FROM IT? 1. Hormonal changes: It may be due to hormonal changes during pregnancy. […]
I’m pretty sure that everyone reading this knows someone who suffers from High blood pressure or even suffers from it. In fact my dad suffered from it, but it was well managed.It’s very common 𝑳𝒆𝒕’𝒔 𝒕𝒂𝒍𝒌 𝒔𝒕𝒂𝒕𝒊𝒔𝒕𝒊𝒄𝒔 -𝑵𝒖𝒎𝒃𝒆𝒓𝒔 𝑫𝒐𝒏’𝒕 𝑳𝑰𝑬 I was shocked when I found this data!!As of recent data, high blood pressure, also […]
When I started my journey on wellness, I came across information about Bone Broth and I was intrigued, so I dug deeper . I got the recipe and a slow cooker and started making mine using bones and certain vegetables You can use chicken bones , fish bones , and not just cow or sheep […]
Cocoa is usually consumed in the powder form and is an amazing superfood with awesome health benefits. If you aren’t consuming it , you sure are missing out there on it’s amazing health benefits. The powder is usually made from roasted and ground cacao seeds, which are also known as cocoa beans. I remember when […]
When a lot of us think about trampolines , we picture children bouncing on it for fun, right? Well I’m about to change your mindset about it. It’s time to start seeing it as a tool of choice for exercise for adults and the elderly too! Jumping on the tranpoline is also called bouncing or […]
