Let’s take a look at an important health concern regarding the potential risks associated with certain hair products used by Black women . It’s a feminine thing to want to do everything to look good . However , recent studies suggest that some of these products may be linked to serious health issues . Many […]
Let’s learn about the dangers of overcooking our foods . Even though we are emphasising eating more raw foods , we still need to cook a lot of our meals . Raw foods are loaded with vitamins , minerals , enzymes and phytonutrients which can be sensitive to heat through our cooking processes Foods shouldn’t […]
There’s an amazing herbal tea that a lot of people aren’t aware of . It has amazing health benefits ! That tea is ROOIBOS TEA. It’s also known as REDBUSH TEA. It’s gotten from the plant called Aspalathus linesris and is a native of South Africa. When the leaves are fermented , they turn red […]
Let’s take a look at AUBERGINESThis purple fruit , also known as Eggplant , contains components that help lower blood pressure and blood sugar in diabetes 2 . The purple is due to its phytonutrients with amazing health benefits It’s high in phytonutrients such as phenolic that play this important How ? It’s time to […]
A vegetarian diet is based on the consumption of foods from plants . It eliminates animal based foods like meat, fish , shellfish and Crustacea such as prawns or crabs A vegan diet eliminates foods from animals and animal-derived products such as dairy, eggs , whey protein, gelatinous , casein , albumin and honey Why […]
This sure plays a key role in sustainable weight-loss journey . Today I’ll be writing on the practice of mindful eating . So what is mindful eating ? It’s about paying attention , being fully present in the moment while we are eating so we enjoy this experience of eating . It’s actually a great […]
