SUPPLEMENTS THAT HELP:

• Magnesium: A deficiency in magnesium can contribute to headaches. If you have frequent headaches , I suggest you get your magnesium levels checked out . If levels are low , the right magnesium and dosage
• Riboflavin ( Vitamin B2) : Some studies show that it helps reduce frequency of migraine attacks
• Vitamins B1, B2 and B12, have been found to reduce frequency and severity of migraine attacks .
• Vitamin D as D3 : Deficiency and insufficiency have been linked to frequent headaches and migraines in sufferers
• Omega 3 fatty acids : A diet rich in Fatty acids has been found to reduce frequency of headaches
• CoenzymeQ10 also reduces frequency of headaches like vitamin B2

LIFESTYLE CHANGES INCLUDE :

• Remove MSG ( an excitotoxin found in cooking cubes like Maggi ) from diet if you suffer from frequent headaches . I have totally removed MSG from my diet
• Avoid foods that contain or are high in food additives
• Find out foods that trigger headaches and avoid them eg cheese and chocolate
• Avoiding getting hypoglycaemic ( low blood sugar levels ) as this can trigger headache’s. -Skipping meals or fasting can trigger headaches . This happens to me sometimes
• Limit screen time as this can strain the eyes and lead to headaches
• Endure there’s proper lighting especially when at work as this can cause a strain leading to headaches
• Avoid too much noise. When I am exposed to music or loud noise , it sometimes triggers headaches
• Check your blood pressure as frequent headaches may be a symptom of high blood pressure
• Headaches that are frequent may also be a sign of an underlying disease . Speak to your doctor