Yesterday I invited a whole food plant -based life-styler to be a guest – on my Podcast : OWN YOUR HEALTH . She shared her story on how transitioning to the plant-based diet and lifestyle , reversed her high blood pressure and got her off her medications with the full support of her doctor. She’s also maintained […]
This is one of the RISK FACTORS for METABOLIC which can eventually lead to Type-2 diabetes if not reversed . What is insulin resistance ? It’s the impairment of the body’s ability – liver , fat and muscle cells , to use insulin to process glucose ( sugar ). It simply means that the receptor […]
Let’s see what this oil pulling is about Nugget -“the mouth is a window to our overall health “ Oil pulling is an ancient AYUVERDIC PRACTICE for ORAL CLEANSING . The process has been discovered to detoxify the body and bring healing to it . It involves taking a tablespoon of oil ( coconut oil […]
Following the article about constipation, I’ll like to delve into LAXATIVES . A lot of people abuse laxatives for various reasons like for weight-loss . Other people with eating disorders abuse laxatives to prevent them absorbing the food they’ve eaten especially after binge eating What are Laxatives?Laxatives are medicines or substances or agents used to […]
Do you know that 1 in 7 adults adults are affected by constipation at any time . With the elderly aged 75 years and over, 30% hospital admission is due to constipation. I suffered this for years until I changed my diet . Now it’s the first order of the day once I’m up . […]
So , what is Melatonin? It’s a hormone produced in the brain. The part of the brain that produces it is called the pineal gland. Why is it important? This hormone plays a key role in helping us fall asleep and get tired in readiness to fall asleep. So when your eyes start getting heavy […]
