Let’s take a look at AUBERGINESThis purple fruit , also known as Eggplant , contains components that help lower blood pressure and blood sugar in diabetes 2 . The purple is due to its phytonutrients with amazing health benefits It’s high in phytonutrients such as phenolic that play this important How ? It’s time to […]
A vegetarian diet is based on the consumption of foods from plants . It eliminates animal based foods like meat, fish , shellfish and Crustacea such as prawns or crabs A vegan diet eliminates foods from animals and animal-derived products such as dairy, eggs , whey protein, gelatinous , casein , albumin and honey Why […]
This sure plays a key role in sustainable weight-loss journey . Today I’ll be writing on the practice of mindful eating . So what is mindful eating ? It’s about paying attention , being fully present in the moment while we are eating so we enjoy this experience of eating . It’s actually a great […]
Weight-loss and fad diets are a buzz word these days . A lot of people think that weight-loss is a quick fix, but it’s not . It’s a journey and it needs to be sustainable. Sustainable weight-loss is a long-term process and it actually involves making HEALTHY LIFESTYLE CHANGES as this is what actually leads […]
Having shared previously on insulin resistance, this article is about the opposite or reverse of it , which is insulin sensitivity . What is INSULIN SENSITIVITY? It refers to how sensitive our cells are to insulin Insulin sensitivity is about making our cells more SENSITIVE or RECEPTIVE to insulin so it can perform its role […]
Do you know that 1 in 7 adults adults are affected by constipation at any time . With the elderly aged 75 years and over, 30% hospital admission is due to constipation. I suffered this for years until I changed my diet . Now it’s the first order of the day once I’m up . […]
