If you consume energy drinks or know anyone who does, READ THIS PLEASE.In the early 1960s, energy drinks began to be sold globally. By 1987, the game-changing formula was created: Red Bull. Sadly, these energy drinks do a lot of harm to our health, and as far as I’m concerned, they are poison. It STRESSES […]
Over the years, the food industry has tried to sell us the FAT-FREE story or scam. The first thing I’ll share is that our body needs fat, but it must be healthy fat – not all fats are healthy. Our brain cells need fat, and this includes cholesterol (a story for another day). Maybe I […]
Please read this before you rush out to buy CALCIUM SUPPLEMENTS !!! Most people think calcium is all you need for strong bones. Let me bust this myth that states that Calcium is all that you need for strong bones. It’s not true even though the Dairy industry says “Drink your milk for strong bones!” […]
Today I’m sharing on an uncommon topic in hypertension: Difference in Blood Pressure Readings in each arm. Do you know that your blood pressure readings can differ when measured in both arms? Well, it can happen and it happens. I didn’t know this before like many of us. It can be completely harmless, but other […]
Do you know that your calves actually act as your body’s “Second Heart”? This is biologically accurate and clinically significant. Let me explain: Two of the muscles in your calf, especially the gastrocnemius and soleus, that help your feet move forward, are often referred to as the “second heart”. This is because of the vital […]
Let’s talk about BOTTOM POT JOLLOF RICE! A lot of us love that bottom pot jollof rice because of its taste and its smoky flavour. However, it’s time to take a look at the health concerns, especially for anyone with long-term illnesses. As a detox specialist, I learnt a lot about toxins created from how […]
