It looks like that with each day in our modern world , so many sugary drinks ( like soft drinks and certain fruit juices ) are flooding the market.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐒𝐨𝐟𝐭 𝐃𝐫𝐢𝐧𝐤𝐬 ?
They are drinks that contain carbonated water , a sweetener and a natural and or artificial flavouring . The sweetener could be sugar , high corn fructose syrup ( deadlier than regular sugar) ,sugar substitutes or even fruit juice .

𝑯𝑶𝑾 𝑫𝑶 𝑻𝑯𝑬𝒀 𝑰𝑴𝑷𝑨𝑪𝑻 𝑶𝑼𝑹 𝑩𝑶𝑵𝑬𝑺 ?

📌Soft drinks are packed with 𝑷𝑯𝑶𝑺𝑷𝑯𝑶𝑹𝑰𝑪 𝑨𝑪𝑰𝑫( even the diet versions which are worse because of the SWEETENERS ) . Phosphoric acid increases BLOOD ACIDITY !!! Blood must always be slightly BASIC/ALKALINE with pH valued of 7.35-7.45. It’s normally close to 7.40.

📌When we consume soft drinks, our blood can become acidic due to the phosphoric acid content . The body will do all it can to maintain pH of blood, so it will STEAL CALCIUM from our bones to restore blood alkalinity .

📌We all know Calcium is a crucial mineral in bone formation and strength. If our bodies are already low in calcium ,consuming soft drinks promotes RAPID CALCIUM LOSS from the body
Since these soft drinks don’t even contain calcium , it’s a double whammy damage to our bones . The soft drinks won’t supply you with calcium but they will steal it from your body !!!

📌Lastly these soft drinks increase the amount of calcium we excrete from our bodies .

All these can lead to bad bone health and we will pay the price as we get older with OSTEOPOROSIS -Bone loss . This can build up over the years . Osteoporosis leads to fracture , breaks . So if we don’t want to suffer bone fracture and breaks as we get older,we must stop over-consumption of those soft drinks . What we sow we reap .

We determine today how we will feel in the future by our diet and lifestyle

Let me add that it’s dangerous to just go and buy calcium to consume without taking it with 2 other important vitamins: vitamins D & K2