𝑻𝒀𝑷𝑬𝑺 𝑶𝑭 𝑨𝑵𝑻𝑰𝑶𝑿𝑰𝑫𝑨𝑵𝑻𝑺
Having established the importance of Antioxidants, I must state that there are many types . Some are quite commonly known while others are not

𝑪𝒐𝒎𝒎𝒐𝒏 𝑶𝒏𝒆𝒔:

🎯 𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑪 which is found in many fruit and vegetables like Bell peppers 🫑( tatashe ) , Citrus , Kiwi. They neutralise free radicals . It prevents damage to our cell walls . I get mine from fruit and veg and powders of some fruits that aren’t common like Acai berries , Rosehip , Amla , Camu camu . These contain the full natural vitamin C

🎯 𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑬 a fat soluble vitamin that’s made up of 8 components. Can be found in nuts , seeds and leafy vegetables. They protect our cell membranes from oxidative damage

🎯 𝑩𝒆𝒕𝒂-𝒄𝒂𝒓𝒐𝒕𝒆𝒏𝒆 a pre-cursor of Vitamin A. It can be found in orange , yellow and green fruit and vegetables . It acts as an antioxidant when it’s uncovered to vitamin A

🎯 𝑺𝒆𝒍𝒆𝒏𝒊𝒖𝒎 is a mineral and can be found in Brazil nuts , seafood and whole grains. It protects the cell membranes. Eating 2-4 a day will provide the right dose

Selenium and Vitamin E work together in partnership

🎯 𝒁𝒊𝒏𝒄 is a mineral which prevents fat oxidation . It also helps proper maintenance of vitamin E . It’s the 𝑮𝑨𝑻𝑬𝑲𝑬𝑬𝑷𝑬𝑹 of Immune function . So do you know your zinc levels

For more info on supplements, how to take them , combinations , types etc , attend my supplement masterclass

🎯 𝑪𝒐𝑬𝒏𝒛𝒚𝒎𝒆𝑸10 can be found in the heart , liver , kidney , spleen and pancreas ( organ meat ) . There’s a lot to be shared about this antioxidant but it’s important for heart health and for those taking Statins

Hope this had been helpful . Next week I’ll be sharing part 3 as I continue sharing about more antioxidants

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